3 Ways to Give Attention to Your Dreams & Goals

How often do you take time to create clarity around your dreams and goals? 

Each week offers opportunities for being intentional, yet it can be easy to just dive into the next week and miss life-changing opportunities.

The Think Time Planners & Courses help you remember to create attention for your dreams and goals each week as you Dream, Decide, Do, & Review. 

Here are three ways you can give your dreams and goals the attention they deserve:

  1. Set aside uninterrupted think-time. Ask yourself what you really want. Every week in the Dream Phase of your think-time, allow yourself to dream big–as if there were no obstacles. This helps you to identify what you really want.
  2. Draw what you see. To boost your attention toward these dreams, draw an image of what you have in mind. It can be as simple as a dollar sign or a stick figure; however, don’t underestimate the power of this step for your visual ADHD mind. When you develop so much clarity around your goals that you can feel them, research shows that your subconscious mind gets to work to make your dreams a reality.
  3. Say yes to only a few things. To bring your dream to reality, you will need to take one more step and guard it! There are less important activities–and even some good ones–that threaten to steal your time and attention from your most important goals. Get clarity in the Decide Phase on what steps will help you make it happen in the best way possible. You can get more done by doing less. You just need to decide which steps these are.

Enjoy consistent progress toward your goals and develop a confidence in your abilities as you take time to give attention to your intentions each week. 

Don’t let distractions steal what you want most.

Achieving your dreams and goals starts with giving them the attention they deserve.

In my signature course Cut Through the Noise, I walk you step by step how to ensure that you can give your best attention to your intentions so you can bring your dreams to reality.

There has never been a better time to invest in yourself.  How you achieve your dreams and goals impacts EVERYTHING YOU DO.  It is the gift that keeps on giving…and could even change your family tree.

Don’t let the distractions of life get in the way of your dreams and goals.

Buy a planner or start my course today!

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How to Find Time

Time is the great equalizer.  Everyone has the same 24 hours in a day and 168 hours in a week.  While of course many factors influence success, one thing you can always control is how you spend your time. If you can find more time, you can influence the money you make, the relationships you have, and even your ability to fully live your purpose.

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How can you find more time? Here are three practical steps you can take today:

  1.  Know where you are going and why. In my opinion, the number one mistake people make in not finding time is not clearly defining what they want. Clarity helps you to recognize opportunities and creatively find solutions around your obstacles. By defining your “yes” you also define what is “not yes”–those little distractions that steal your best energy so you are left without energy for what matters most.
  2. Say “yes” to a very few things.  No one likes to say “no.”  However, if you casually say “yes” to too many things than you may unintentionally be saying “no” to the best things. Don’t fall into the trap of wondering where your time went while your most important dreams and goals remain on hold.
  3. Give every minute a name. Just like you would create a budget for our time, be sure you have a plan for how you want to spend your time. You could call it your “time budget.”  Use the Routine Worksheet in your Think Time Planner to create your Dream Routine that will help you achieve your ideas and goals.
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What are some ways you have found to find time?

This month, we are talking about how you can find time, energy, and focus for what matters most.Next time, we will talk about how to protect your energy.  Don’t miss it!

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Christine M. Wilson, LPC Co-Founder, Think Time  

p.s. Don’t let the distractions of life get in the way of your dreams and goals.

Buy a Think Time Planner or start my signature course today!

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“Shower Thoughts”

Have you ever noticed when you have your a-ha moments?

They are usually in the shower.

Do you know why this is?

All other distractions are finally turned off. You can’t hear anything. You’re not having a conversation. You haven’t thought intentionally about what you were going to do with your shower time. You are just taking a shower.

It is during these times that we have our most insightful moments. This is because our brain is involved in something called “drift thinking.“

According to Edward Hallowell in his book Driven to Distraction at Work: How to Focus and Be More Productive our brain is particularly active when we are not thinking about anything in particular.

  • Our social cognition is boosted.
  • Our executive functioning is strengthened.
  • Our brain’s Default Neural Network is very active.

So, we are more likely to connect important dots when we are in the shower!


As you go throughout your week, ask yourself if you’re building into your schedule time when you’re not focused on anything in particular.

This practice is really great for your brain.

It is really great for your life.

 

p.s. Learn how to harness the strengths of your creative mind to be more productive!  Buy a Think Time Planner today!

 

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Two Ways to Help Yourself Relax

Relaxation is imperative for the rejuvenation of our bodies and our minds, yet sometimes it is hard to relax. 

At times these may be due to physical problems, emotional problems, or spiritual problems. If this is the case, please waste no time in talking to your doctor, counselor, or pastor.

At other times, however, it may be due to a simpler problem–the problem of over-commitment. When you have too many things scheduled, you may genuinely not have time to give your body the respite it needs so you can produce your best work.

Here are two ways you can keep this from happening:

First, take time before you dive into each week to evaluate what “to dos” you are saying yes to. Even if you have the desire to build relaxation into your schedule, you may not because you feel is “in the right thing to do” to fulfill your commitments and obligations (which of course is true). This is why you want to be very careful to say “yes” to very few things.

Second, take time to evaluate how you can include relaxation into your daily and weekly routines.  You can brainstorm ideas on your “To Be Concept Cloud” and schedule them in your Dream Routine. You will be amazed at how much more effective, connected, and productive you will be when you intentionally plan time to relax and allow yourself to do so.

How do you best relax?

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p.s. Don’t let the busyness of life steal your chance for relaxing rejuvenation anymore. You deserve it, and you will get your best results when you do! Use your Think Time Planner to build rejuvenating routines into your daily life.

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Let’s Keep This Idea. But Let’s Do It Later.

Often, when we have an idea, we think we need to act on it right away. This is not always the case.

This simple belief can get us in so much trouble and stress out our lives and mess up our schedules.

Many many things can be delayed and can be just as amazing–if not better–for it. 

If you feel a little overwhelmed or busy, look at what is on your calendar. What can you delay? 

Take some think-time today to ask this question and see what you notice.

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p.s. Have you ever wanted to have a life-coach, but didn’t know where to start?  A little think-time can change your life.

DSC_0051.jpgThink Time Life-Coaching Planners guide you through the process of clarifying who you want to be and creating an actionable plan to get you there.

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It’s a New Year!

Happy 2019!

It’s a new year!

The slate is blank.

Last year is officially over.

This year has officially begun.

Do you feel the freedom to dream big?

Do you feel the freedom to do things differently?

Do you know how to get better results and have more time?

Do you know how to become who you want to be while still getting stuff done?

Do you have the Life-Coaching Planner that captures your dreams and moves you toward your goals?

If not, get on that!

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p.s. Do you feel stuck under an endless pile of to dos?  Do you feel like you were made for more?  Guess what, you are!  A little think-time can change your life.

DSC_0051.jpgThink Time Life-Coaching Planners guide you through the process of clarifying who you want to be and creating an actionable plan to get you there.

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Just. Do. Something!!

So often, when we think of making a difference in the world, we feel like we need to do something really big.  Then, because we can’t do something big…

We.

Don’t.

Do.

Anything.

: (

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Right before I have had my last two babies, I have been really struck with global issues of poverty and environmental care.  :/

As you parents and grandparents well know, right before you have a baby is not the best time to start a global campaign to change the world. 🙂

Think Time encourages you to be mindful of what you really want.  The first phase—the Dream Phase–guides you to think about things as if there were no obstacles.  Then, the Decide Phase helps you sift and sort the ideas to fit your real life.

So, I gave it some think-time.

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I accepted that I wanted to make a difference in the world and also acknowledged my real season of life.

Then, ideas came to me of how I could do something aligned with my values–even if smaller.

I didn’t ask myself if I could make a difference or not. That would be either/or thinking—which is “bad” thinking in the world of Think Time.  Instead, I asked myself the Think Time purpose question: “What can only I do?“

Here are three solutions that came to mind when I asked this question of myself in seasons that would not fit the “go big or go home” mentality.

#1 Poverty. 

Before having my fourth child, I was personally struck with the needs of the poor. When I applied a little think-time and asked what only I could do, I realized… 

  • I live in one of the most privileged cities in our hemisphere. 
  • I also realized I have a friend who works with underprivileged expectant women in the poorest country in our hemisphere—Haiti.
  • The third thing that came to mind is our shared passion of supporting the bond between moms and babies.  

What came of this?  My first annual “Haiti Baby Carrier Drive!”  Now, I had never done anything like this.  However, when I thought about it, all I had to do was make a website page, drop off some boxes in strategic locations, and tell people about it. Then, all I needed to do is collect the baby carriers and ship them to my friend.  

She was already doing the educational work with the young moms.  Voila!  A Think Time Solution!  

Guess what happened!  I didn’t save the world.  (That is Someone else’s job.) However, my friend later told me that there were four preemies born at just the time the carriers arrived.  The midwives believed that these carriers given by generous moms in Dallas may have helped save their lives.  I am so glad I gave some think-time to what was on my heart and didn’t think that because I had a full plate, I couldn’t do anything.

#2 The Environment.

As I write this blog, I have eight weeks until baby number five is due. This time, however, I am struck with the enormity of global environmental issues. (Rumor has it that frogs may be getting hurt due to chemicals we are putting into the ground.  My kids and I don’t like that.)

Well, I cannot do everything.  However, maybe I can do one thing.  So I asked myself, “What can only I do?” 

And is there anything small I can do?  

Here’s what came to mind.  I have a couple friends who sell chemical free products. One sells cleaning cloths that allow you to clean your house without chemicals. Another sells chemical free make up.  So, I thought, “Why don’t I host a party?”  I love parties. They will do all the work.  I will have all the fun. A small difference could be made.  Voilà. A think-time solution.

#3 Think Time.

The fact that you were reading this blog right now is a result of this same process. 

Throughout my life, I’ve been passionate about helping people to move beyond perceived obstacles toward their dreams and their unique purpose. 

So, I looked at what I had. I am a Licensed Professional Counselor. I have had experience working with people as a therapist with brain injured patients. I have over a decade of leadership training. I have graduate level training in creative thinking.

But.  I also have young children.

So, I did not create a coaching business that would take me all over the world during this season.

I recognized my desire to be very present with my husband and kids during this unique season of having young children.  

But.

I still wanted to help people.

So, I created a product that would help people in the same way I would help them if I was sitting across the room from them or teaching from a platform.

Voila!  A Think Time solution!


What is it that you really want to do but tend to think you cannot accomplish because of your season of life?

Is there a reduced vision of this dream that you can move toward?

Is there something that only you can do in this field that no one else can? 

Give it some think-time and see what surfaces! 

Get clarity on what you really want.  Reduce it to fit your season of life.

You may be surprised at the difference one person really can make–even when life is busy, distracting, and demanding!

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p.s. Have you ever wanted to have a life-coach, but didn’t know where to start?  A little think-time can change your life.

DSC_0051.jpgThink Time Life-Coaching Planners guide you through the process of clarifying who you want to be and creating an actionable plan to get you there.

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I am So Tired!

Are you exhausted?

If you are like so many people I know you are wearing yourself out to “get stuff done.”

Today I want to challenge you to ask yourself the question, “Is it worth it?”

Are these things that I’m doing worth my energy, my time, and my health?

When you are exhausted, you’re not doing your best work, you are not connecting with others well, and you’re not ready to meet the challenges of the day.

Are the tasks you are doing right now that are wearing you out worth that to you?

Is the trade off worth it? 

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p.s. Have you ever wanted to have a life-coach, but didn’t know where to start?  A little think-time can change your life.

DSC_0051.jpgThink Time Life-Coaching Planners guide you through the process of clarifying who you want to be and creating an actionable plan to get you there.

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“That’s When The Kids Came.” On Repurposing Our Goals.

Life is not all about achieving our goals.

It’s about living our lives.

Sometimes we set aside our goals for a time to live more fully focused on what matters more.  In other words, we repurpose our goals…we shift our focus.


I was recently talking with a friend who adopted a sibling set of three a few years ago.  She was describing their move to the city and all of the renovations she and her husband completed on their home.  Then, she described a specific location where the renovations stopped.

“That’s when the kids came.”

Her adoption process turned out to involve an incredibly short wait, and when her kids arrived, there was no turning back to finish renovations!

There was not a hint of regret in her voice.  It was clear where her priorities were.  Welcoming these precious kids into her life immediately took precedence over home renovations. What had been important a month earlier now was not even being considered for time and attention.

This is good.

We do well to constantly reevaluate our priorities according to our season of life and adjusting accordingly.

Life is meant to be lived to the full in the present.


Do you have some things on your calendar that reflect old priorities?  Do your best to let these go and focus fully on your current season of life.

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p.s. Have you ever wanted to have a life-coach, but didn’t know where to start?  A little think-time can change your life.

DSC_0051.jpgThink Time Life-Coaching Planners guide you through the process of clarifying who you want to be and creating an actionable plan to get you there.

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More is Less

Last week, I reminded you of the truth that often: Less is more.

 

This week, I want to remind you that often… More is less.

Sometimes, we say “yes” too quickly.  There are so many wonderful opportunities!  When we say “yes” to too many of them, unfortunately, our most important YESes are unintentionally told NO.

Let’s quickly discuss a few.

Relationships.  Unfortunately, when we say “yes” to too much, it is often our dearest relationships that suffer the most.  As people, we are designed to live in quality connections with others.  When we are busy about many things, this is one of the first things to give.  We’ve all experienced this.

Health.  Sometimes we push ourselves so hard to keep up with our “yeses” that we neglect our nutrition, our rest, and our exercise.  We are designed to be dependent on these basic needs to deliver our best results.  Unfortunately, cheating our health is a temporary fix that our bodies will not allow us to do for long.  (Read one man’s story here.) When we neglect our health, we often sabotage our future success.  Oops.

Quality and excellence.  You’ve experienced this–from other people of course. ; ) You are working on a team project and someone who says “yes” to too many things is routinely the one who is dropping the ball or producing shoddy work.  It hurts the quality of the delivered result.  They feel like they are doing “everything they can” but you know there were a lot of choices before that point of crisis that led to the embarrassing results.  The last thing you want is to be “that person” in someone else’s life!  You know how it feels on the other side!

This is why it is worth a little think-time to get really clear on your “YESes.”  Only then will you know where to confidently apply your “NOs.”  Then, you will have more of what you want.  And less of what you don’t want.

And, you can confidently live your life focused on what matters most.

How have you seen More as Less in your life?  Please comment below.

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Think Time Purpose Planners

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Learn how to live a life focused on your biggest YESES with our Think Time Purpose Planners with online training and ongoing support here.

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Life is moving fast.  You are losing valuable time.  We have created an innovative process that helps you to dream bigger, get more time for what matters most, and become who you want to be.

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