Three Ways to Get More Energy

Do you struggle with chronic fatigue?  If you are like many entrepreneurs with ADHD, you are answering “yes.”  Well, the last thing you want when you find the TIME to achieve a goal is to lack the energy to accomplish it. You are literally leaving money on the table until you can learn to harness your best energy toward your goals.

So, how can you structure your life to raise the chances that you will have the energy you need when you need it?

Here are three things you can do with your Think Time Planner to better manage your energy so you can achieve your dreams and goals.

  1. Brainstorm ways to rejuvenate.  

Instead of having only “to dos,” your Think Time Planner also includes an area also for “to bes.”  Use the To Be Concept Cloud to brainstorm ways you can rejuvenate your energy this week.  This means including time for rejuvenating relationships, recreation, and relaxation. When you are including activities in your schedule that build into you, then you will have a stronger energy reserve to offer your dreams and goals.

2. Develop healthy routines and habits.  

As a person with ADHD, you may cringe at the suggestion of a routine.  I get it.  I hate routines too.  But, I have learned their power and use them as often as I can to help me advance my dreams and goals. Professional organizer, Julie Morgenstern well said, “If it is not in your routine, it is not in your life.” So, to help your energy levels, build sacred sleep routines, exercise routines, and healthy eating habits. You can use the Routine Worksheet and the Habit Tracker in your Think Time Planner to help you to create routines that will support your energy management goals. 

3. Celebrate your wins.  

So often, it is easy to be overwhelmed by all that “has to be done” that you just keep plunging into the next thing. Looking forward, it’s overwhelming and de-energizing to see the “tyrannical to do list” that is constantly taunting you. To develop a brighter outlook and increase your energy toward your dreams and goals, regularly practice gratitude for what you have been able to accomplish.  Each week, use the Review Phase of your Think Time Planner to check off what you did accomplish and celebrate what went well. You are probably doing better than you think, and you deserve to know it!

Energy management is an incredibly important skill for entrepreneurs with ADHD.  Don’t leave money on the table anymore—simply because you don’t have the energy to follow through on your goal.  Apply these three tips  regularly with your Think Time Planner to help you make the most of your days so you can live on purpose and achieve your goals in a distracting world.

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3 Ways to Give Attention to Your Dreams & Goals

How often do you take time to create clarity around your dreams and goals? 

Each week offers opportunities for being intentional, yet it can be easy to just dive into the next week and miss life-changing opportunities.

The Think Time Planners & Courses help you remember to create attention for your dreams and goals each week as you Dream, Decide, Do, & Review. 

Here are three ways you can give your dreams and goals the attention they deserve:

  1. Set aside uninterrupted think-time. Ask yourself what you really want. Every week in the Dream Phase of your think-time, allow yourself to dream big–as if there were no obstacles. This helps you to identify what you really want.
  2. Draw what you see. To boost your attention toward these dreams, draw an image of what you have in mind. It can be as simple as a dollar sign or a stick figure; however, don’t underestimate the power of this step for your visual ADHD mind. When you develop so much clarity around your goals that you can feel them, research shows that your subconscious mind gets to work to make your dreams a reality.
  3. Say yes to only a few things. To bring your dream to reality, you will need to take one more step and guard it! There are less important activities–and even some good ones–that threaten to steal your time and attention from your most important goals. Get clarity in the Decide Phase on what steps will help you make it happen in the best way possible. You can get more done by doing less. You just need to decide which steps these are.

Enjoy consistent progress toward your goals and develop a confidence in your abilities as you take time to give attention to your intentions each week. 

Don’t let distractions steal what you want most.

Achieving your dreams and goals starts with giving them the attention they deserve.

In my signature course Cut Through the Noise, I walk you step by step how to ensure that you can give your best attention to your intentions so you can bring your dreams to reality.

There has never been a better time to invest in yourself.  How you achieve your dreams and goals impacts EVERYTHING YOU DO.  It is the gift that keeps on giving…and could even change your family tree.

Don’t let the distractions of life get in the way of your dreams and goals.

Buy a planner or start my course today!

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I Am Sorry, God. I Was Disorganized.

Do you have a dream that you have wanted to pursue for a while? Perhaps it is a vision for creating a non-profit, a business, or a movement. Perhaps it is simply homeschooling your kids.

In all of these ventures, you are required to create something from nothing. The stakes are high, and you have to be a self-starter. Furthermore, no one is going to put deadlines on you or tell you where to be when.

When you bring your dreams to life…

You are the boss.

You make the decisions.

You launch the vision and create the plan.

If you have a dream but currently lack confidence in your ability to live on purpose AND achieve your goals, I want you to know there is hope.
Three are skills you can learn (that are rarely taught!!) that can help you Cut Through the Noise and Achieve Your Goals in a Distracting World…starting today.

Well, what if you have the desire to start something new or meaningful, but you simply don’t know how to move forward. No one taught you how to do this.

You may be telling yourself:

I struggle to manage my daily life. How can I even think of adding something on top of it?

Or

The last time I tried to pursue a goal, I over-focused on it so much the rest of my life went to shambles.

Or 

If I knew what to do…if I was clear on what steps to take, I would start. So, I won’t start until I have clarity.

Well, you may not be on top of today’s to dos.  You may be disorganized and struggle to focus. You may not have the clarity you need to take that first step.

Please hear me loud and clear: THAT IS OKAY!

Being disorganized…struggling to focus…or lacking clarity on how to move forward does NOT disqualify you from achieving your dreams and goals. 

Don’t get me wrong, they help. But they are not required.

When you get to the end of your life and God asks you “What did you do with the dreams and goals I laid on your heart?”  Are you going to answer, “I never got organized?!?”

No!  

Being organized and “on top of it” is not a pre-qualifier for living your unique purpose–for fulfilling your unique purpose in this world–for doing those things that only you see need to be done.

When you get to the end of your life and God asks you “What did you do with the dreams and goals I laid on your heart?”  Are you going to answer, “I never got organized?!?”

Christine Wilson

How would you feel if I told you there is a way you can both live on purpose and achieve your goals? And. You don’t have to wait until you “have it all together.”

(That would be like waiting to start a weight loss program until you have lost the weight!!)

What if you could take begin to take charge of your life and your time?

What if you felt confident you could live on purpose and achieve your goals?

What would you do first?

If you have a dream but currently lack confidence in your ability to live on purpose AND achieve your goals, I want you to know there is hope.

Three are skills you can learn (that are rarely taught!!) that can help you Cut Through the Noise and Achieve Your Goals in a Distracting World…starting today.


As a Licensed Professional Counselor, a person who has struggled all my life with ADHD symptoms, and a homeschooling mother of five, I know you need real answers real quick that are easy to learn and quick to apply.


I have spent the last five years helping people just like you get clarity on what matters most and getting it onto your schedule and into your life.
I created Think Time Planner, the FIRST Creative Productivity Planner designed to engage more of your brain to boost your focus, motivation, and energy toward your truest goals. Y’all, it’s a GAME CHANGER.


Today, I want to encourage you to not wait until a time in the future when you “have more time” or “have it all together.” Even if you have to start small with just 5 minutes a week, do something toward bringing your dreams to life.

Cheering you on!

Christine


p.s. To get started with a clear plan to bring your dreams to life, get your Think Time Planner here: think-time.com.

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How to Find Time

Time is the great equalizer.  Everyone has the same 24 hours in a day and 168 hours in a week.  While of course many factors influence success, one thing you can always control is how you spend your time. If you can find more time, you can influence the money you make, the relationships you have, and even your ability to fully live your purpose.

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How can you find more time? Here are three practical steps you can take today:

  1.  Know where you are going and why. In my opinion, the number one mistake people make in not finding time is not clearly defining what they want. Clarity helps you to recognize opportunities and creatively find solutions around your obstacles. By defining your “yes” you also define what is “not yes”–those little distractions that steal your best energy so you are left without energy for what matters most.
  2. Say “yes” to a very few things.  No one likes to say “no.”  However, if you casually say “yes” to too many things than you may unintentionally be saying “no” to the best things. Don’t fall into the trap of wondering where your time went while your most important dreams and goals remain on hold.
  3. Give every minute a name. Just like you would create a budget for our time, be sure you have a plan for how you want to spend your time. You could call it your “time budget.”  Use the Routine Worksheet in your Think Time Planner to create your Dream Routine that will help you achieve your ideas and goals.
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What are some ways you have found to find time?

This month, we are talking about how you can find time, energy, and focus for what matters most.Next time, we will talk about how to protect your energy.  Don’t miss it!

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Christine M. Wilson, LPC Co-Founder, Think Time  

p.s. Don’t let the distractions of life get in the way of your dreams and goals.

Buy a Think Time Planner or start my signature course today!

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How Do You Want to Be Remembered?

How do you want to be remembered?

By your kids.

By your family members.

By your team members at work.

By the customers you serve.

By your neighbors.

By the stranger passing you on the street.

By the people of the next generation.

Think through the lenses of anyone you choose:  How do you want to be remembered by the people in your life? 

Instead of looking at your to-dos head on this morning, align yourself with your values by beginning your day with this simple question.

Allow it to shape your day today and see what a difference it makes in the small choices throughout the day.

How do you want to be remembered by the people in your life?

Christine Wilson, LPC

Reflect…

What shifted?

What suddenly looks important that didn’t seem so important five minutes ago?

What suddenly seems unimportant that seemed important five minutes ago?

By this simple exercise, you can shift your entire day.

Don’t let your days be highjacked by things that seem important but really aren’t. Make the most of your life and your time by aligning your activities with what matters most. Simply taking 2 minutes to ask yourself the right question can shift your decision making and change your life.

Remember, don’t start with the plan. Start with the dream. Then, you will live a life aligned with your deepest values.

Join the movement of people like you saying “no” to mindless busyness and “yes” to purposeful productivity, buy your Think Time Planner today.

Christine Wilson

Licensed Professional Counselor, Co-founder of Think Time

p.s. Don’t let the distractions of life get in the way of your dreams and goals.

Buy a Think Time Planner today!

adhd attention clarity creativeproductivity creativity drawing dream phase dreams and goals energy energy management envision focus goals intention overcome obstacles planners productivity purpose real life routines time management workingfromhome

Better to Start Small Than Not At All

It is better to start small than to not start at all.

These are super important days. Have you considered that you may have an important role to play in them?

Often, when you think of making a difference in the world, you may feel like you need to do something really big.

Then, you see the obstacles.

And because you can’t do something big…

You.

Don’t.

Do.

Anything.

As a mother of five with a global sized vision and a million ideas, I feel this tension a lot. However, even though I have a lot going on, I still make time to try to make a difference. 

And you can too.

Here are three things you can do to turn this tension you feel into a purposeful action that can change the world.

Know your values

To get clarity, start with your values.  Know what things matter most to you and orient everything else around these things.

Set some uninterrupted think-time aside with your Mission Statement and Core Values Worksheets or Discover Your Purpose in 5 Minutes Course to get clear on the things that matter to you. Who are you? Why are you here? What difference are you here to make in the world.

Always start with your ultimate destination first.

This gives you MORE TIME for what you VALUE MOST.

“One person really can make a difference–in fact, it is the only thing that ever has”

Feel the tension

When you look at your values, you may immediately hear yourself saying, “I am only one person.” Or, “I don’t have time.” Or, “I can’t…” Or, “Maybe later, when ___ is different.”

If this is the case, acknowledge that you do have limited time and resources; but also affirm that you still want to make a difference of some sort. (And, you don’t know how many days you will be given.) 

Now, this is where it gets fun.

You are holding two seemingly opposing desires in your mind at once.  This is a keystone skill in creative thinking that helps you get clear on what you really want. (Sharpen your creative thinking skills here.)

When you get super clear on what you want–even if it involves solving a problem…research shows your subconscious mind gets to work to find a solution for you–even when you are not consciously trying!

After you have clarified what you want–even if you don’t have an answer of how you will do it–keep a voice app or a small notebook with you to record the ideas that come into your mind.

Take action

Now, do something. Pick something from the selection of ideas that you have.

It’s okay if you need to start small.

It’s better to start small than to not start at all.

Even starting with 5 minutes can make a difference in the world.

You are

Who you are

Where you are

&

When you are

For an irreplaceable purpose.

If you don’t do this, who will?

Don’t let the limiting thoughts of “I don’t have time or I am only one person; I can’t make a difference.” or “I don’t have time” or “I can’t…” stop you.

You.

Can.

Do.

Something.

Give it some think-time and get clarity now!

Sincerely,

Christine

p.s. Don’t let the distractions of life steal your dreams and goals any longer. Buy a Think Time Planner today!

adhd attention clarity creativeproductivity creativity drawing dream phase dreams and goals energy energy management envision focus goals intention overcome obstacles planners productivity purpose real life routines time management workingfromhome

Let’s Keep This Idea. But Let’s Do It Later.

Often, when we have an idea, we think we need to act on it right away. This is not always the case.

This simple belief can get us in so much trouble and stress out our lives and mess up our schedules.

Many many things can be delayed and can be just as amazing–if not better–for it. 

If you feel a little overwhelmed or busy, look at what is on your calendar. What can you delay? 

Take some think-time today to ask this question and see what you notice.

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p.s. Have you ever wanted to have a life-coach, but didn’t know where to start?  A little think-time can change your life.

DSC_0051.jpgThink Time Life-Coaching Planners guide you through the process of clarifying who you want to be and creating an actionable plan to get you there.

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It’s a New Year!

Happy 2019!

It’s a new year!

The slate is blank.

Last year is officially over.

This year has officially begun.

Do you feel the freedom to dream big?

Do you feel the freedom to do things differently?

Do you know how to get better results and have more time?

Do you know how to become who you want to be while still getting stuff done?

Do you have the Life-Coaching Planner that captures your dreams and moves you toward your goals?

If not, get on that!

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p.s. Do you feel stuck under an endless pile of to dos?  Do you feel like you were made for more?  Guess what, you are!  A little think-time can change your life.

DSC_0051.jpgThink Time Life-Coaching Planners guide you through the process of clarifying who you want to be and creating an actionable plan to get you there.

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Do You Lose Your Ideas All of the Time?

If you are like a lot of creative people I know, you scribble your ideas on the back of envelopes on napkins, and on small pieces of paper that—truth be told— will never be seen again.

You write them down because you have the best intentions of following through on them at the right time. You don’t want to forget them.

Or if you are somewhat organized, you have a journal, or bullet journal, or some other method of keeping your ideas, but how do you find the right idea when you need it?

A lot of times, we don’t remember where we put something. But we DO remember WHEN we thought of it.

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The Think Time Life Coaching Planner allows you to dream big when you are making your plans…thinking of everything that comes to mind– even if you’re not going to act on them immediately. 

That way, when you later want to find your idea, you can think, “I was thinking about that in August.”  And, you can flip back to your August Think Time and find your idea relatively easily. 

Your ideas matter. If you can’t find them, how are you going to implement them? 

So, even if you have another scheduler or app you already love, you can use your Think Time planner as an “idea book” or a “brain book” to capture the ideas that matter most. 

So, when it is the right time to implement your ideas, you won’t miss a beat!

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p.s. Have you ever wanted to have a life-coach, but didn’t know where to start?  A little think-time can change your life.

DSC_0051.jpgThink Time Life-Coaching Planners guide you through the process of clarifying who you want to be and creating an actionable plan to get you there.

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Just. Do. Something!!

So often, when we think of making a difference in the world, we feel like we need to do something really big.  Then, because we can’t do something big…

We.

Don’t.

Do.

Anything.

: (

business vision: think unconventionally, fish jumping into a bigger bowl

Right before I have had my last two babies, I have been really struck with global issues of poverty and environmental care.  :/

As you parents and grandparents well know, right before you have a baby is not the best time to start a global campaign to change the world. 🙂

Think Time encourages you to be mindful of what you really want.  The first phase—the Dream Phase–guides you to think about things as if there were no obstacles.  Then, the Decide Phase helps you sift and sort the ideas to fit your real life.

So, I gave it some think-time.

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I accepted that I wanted to make a difference in the world and also acknowledged my real season of life.

Then, ideas came to me of how I could do something aligned with my values–even if smaller.

I didn’t ask myself if I could make a difference or not. That would be either/or thinking—which is “bad” thinking in the world of Think Time.  Instead, I asked myself the Think Time purpose question: “What can only I do?“

Here are three solutions that came to mind when I asked this question of myself in seasons that would not fit the “go big or go home” mentality.

#1 Poverty. 

Before having my fourth child, I was personally struck with the needs of the poor. When I applied a little think-time and asked what only I could do, I realized… 

  • I live in one of the most privileged cities in our hemisphere. 
  • I also realized I have a friend who works with underprivileged expectant women in the poorest country in our hemisphere—Haiti.
  • The third thing that came to mind is our shared passion of supporting the bond between moms and babies.  

What came of this?  My first annual “Haiti Baby Carrier Drive!”  Now, I had never done anything like this.  However, when I thought about it, all I had to do was make a website page, drop off some boxes in strategic locations, and tell people about it. Then, all I needed to do is collect the baby carriers and ship them to my friend.  

She was already doing the educational work with the young moms.  Voila!  A Think Time Solution!  

Guess what happened!  I didn’t save the world.  (That is Someone else’s job.) However, my friend later told me that there were four preemies born at just the time the carriers arrived.  The midwives believed that these carriers given by generous moms in Dallas may have helped save their lives.  I am so glad I gave some think-time to what was on my heart and didn’t think that because I had a full plate, I couldn’t do anything.

#2 The Environment.

As I write this blog, I have eight weeks until baby number five is due. This time, however, I am struck with the enormity of global environmental issues. (Rumor has it that frogs may be getting hurt due to chemicals we are putting into the ground.  My kids and I don’t like that.)

Well, I cannot do everything.  However, maybe I can do one thing.  So I asked myself, “What can only I do?” 

And is there anything small I can do?  

Here’s what came to mind.  I have a couple friends who sell chemical free products. One sells cleaning cloths that allow you to clean your house without chemicals. Another sells chemical free make up.  So, I thought, “Why don’t I host a party?”  I love parties. They will do all the work.  I will have all the fun. A small difference could be made.  Voilà. A think-time solution.

#3 Think Time.

The fact that you were reading this blog right now is a result of this same process. 

Throughout my life, I’ve been passionate about helping people to move beyond perceived obstacles toward their dreams and their unique purpose. 

So, I looked at what I had. I am a Licensed Professional Counselor. I have had experience working with people as a therapist with brain injured patients. I have over a decade of leadership training. I have graduate level training in creative thinking.

But.  I also have young children.

So, I did not create a coaching business that would take me all over the world during this season.

I recognized my desire to be very present with my husband and kids during this unique season of having young children.  

But.

I still wanted to help people.

So, I created a product that would help people in the same way I would help them if I was sitting across the room from them or teaching from a platform.

Voila!  A Think Time solution!


What is it that you really want to do but tend to think you cannot accomplish because of your season of life?

Is there a reduced vision of this dream that you can move toward?

Is there something that only you can do in this field that no one else can? 

Give it some think-time and see what surfaces! 

Get clarity on what you really want.  Reduce it to fit your season of life.

You may be surprised at the difference one person really can make–even when life is busy, distracting, and demanding!

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p.s. Have you ever wanted to have a life-coach, but didn’t know where to start?  A little think-time can change your life.

DSC_0051.jpgThink Time Life-Coaching Planners guide you through the process of clarifying who you want to be and creating an actionable plan to get you there.

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