Achieve Your Goals and Feel Good About It!

Did you know that you are designed to feel good while you achieve your goals?

 

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It’s true!

Wired in your biology is a feedback system that allows you to feel “good” while you pursue what matters to you.

In this blog we will discuss how taking time to Think Time can utilize the dopamine feedback system to boost your energy and improve your motivation as you pursue your goals.

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Dopamine is a biologically based chemical that provides energy and motivation.  Stated simply, when the dopamine reward system is activated, you are biologically encouraged to repeat what you just did.  At the same time, the memory centers of the brain are activated.  They seem to be saying, “Pay close attention to what just happened!  We want this to happen again!”

One of the healthy ways in which you can engage the dopamine reward system is by moving toward clear goals.

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When you take tangible steps toward a goal you clearly have in your mind, you get a shot of dopamine.

This is why setting a clear goal and accomplishing it feels so good.

This is why crossing things off your to do list feels so good.

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This is also why we write things down just to cross them off when we forgot to put it on our to do list.  Crossing it off gives us a shot of dopamine!

This seems too easy.

What’s the catch?

The catch is that you must see your goal clearly.

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None of us pursues vague accomplishments.

Can you imagine it?

“On your mark, get set, go!  Run for a long time!”

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No!

We train to run exactly 13.1 or 26.2 miles!

…and as each mile marker reinforces that we are closer to our goal, we get a shot of dopamine!  This boost enhances our performance by providing energy and motivation toward our clear goal.

We pursue goals that are clear and we feel happy about our accomplishments.

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What do we do with this information?

Now that you know that your brain is giving automatic feedback and energy boosts to areas with clear goals, take some Think Time to assess the clarity that you have created around different areas of your life.

Most of us have clear goals at the gym and at work but we have no clear goals when it comes to marriage, parenting, personal growth, spirituality, money, service, and relationships.

Build clarity in these areas of your life with Think Time’s Think Zones, and notice the difference in how you feel as you pursue your goals.

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Think Zones are included in the Yearly and Quarterly Think Times in Think Time Journal Planners.

Chances are, you are going to feel really good and…

you are going to want to do it again!!

Christine Wilson

Think Time Co-Founder

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Think Time Life Leadership System

Use your whole brain to plan your whole life.

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Blog Highlights

You are designed to feel good while you achieve your goals.  @thinktimetweets 

Boost your energy and improve your motivation as you pursue your goals with Think Time.  @thinktimetweets

When you take tangible steps toward a goal you clearly have in your mind, you get a shot of dopamine. @thinktimetweets

We pursue goals that are clear and we feel happy about our accomplishments.  @thinktimetweets

Your brain is giving automatic feedback and energy boosts to areas with clear goals. @thinktimetweets

Most of us have clear goals at the gym and at work but we have no clear goals when it comes to other important areas of our lives. @thinktimetweets

Assess the clarity that you have created around different areas of your life. @thinktimetweets

Build clarity in more areas of your life with Think Time’s Think Zones. @thinktimetweets

You must see your goal clearly. @thinktimetweets