On Life Balance: Protect Your Focus

You know what it is like to finally have the time to sit down and work on that project you’ve been wanting to do…

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But.

You’ve.

Got.

Nothing.

Tired of working with laptop

Your mind won’t stop wandering.

You simply cannot bring about the results you want.

Simply put, you cannot focus.

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There are a lot of secrets to boosting your focus, and nine are woven into the Think TimeTM 3DR Process.  However, we are going to talk about one other strategy I believe is foundational to all of the others.  Without it, when you are ready to focus, you simply won’t be able to.

With it, you will exponentially increase your mind’s ability to focus on demand.

This strategy is so underutilized in our culture, that if you apply it, you will immediately gain a decided edge.

Without it, your mind will simply not have refueled sufficiently to bring about the focus you need.

Are you ready?

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Make the most of your time by allowing your mind to Drift.

Allowing your mind to Drift will–among other things–actually boost your brain’s ability to focus.

When your mind Drifts, your brain is actually quite active.

If you were to take an MRI image of your brain when you’re not thinking about anything in particular, it would be incredibly colorful.  A part of your brain called the Default Neural Network (DNN) is activated.  When the DNN is active, executive functioning skills such as focusing are strengthened.

So, set some time aside this week to allow your mind to Drift.  Take a walk without your phone.  Drive without the radio.  Pause before a meeting simply to “be.”

And, afterwards, you will be better able to focus like you need.

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This world is sooo distracting!

What would you do if you could finally focus?

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Christine M. Wilson, LPC
Co-Founder, Think Time
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Think Time 3DR Process

Life is moving fast.  We are losing valuable time.  We have created an innovative process that helps people to dream big, get more time for what matters most, and become who they want to be.

Find out how Think Time can help you make the most of your time

by boosting your focus at think-time.com.

Shop Purpose Programs with online training here.

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On Life Balance: Protect Your Time

 

Time is the great equalizer.  All of us have the same 24 hours in a day and 168 hours in a week.  What we do with our time determines the money we make, the relationships we have, and our ability to live our lives on purpose.

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How can we guard this most valuable resource?

Here are some practical steps we can take:

  1.  Know where you are going and why.  An ancient scripture says, “Without vision, the people perish.”  If you do not know where you are going, you will not know from what you need to protect your time.  You won’t be able to identify the time-stealers and the time-wasters because you don’t know the good uses of your time.  Everything seems equally important and equally urgent.  So, know where you are going and why.
  2. Say “yes” carefully.  It has been well said that this new era of productivity is less about what you say “yes” to, and more about what you say “no” to.  None of us likes to say “no.”  However, if we casually say “yes” to too many things than we may accidentally be saying “no” to some of the most important things.  So, be sure that your “yeses” are well placed.  The last thing you want to do is wonder where your time went while what matters most to you is left untouched.
  3. Create a “time budget.”  Have you ever gotten to the end of your month and wondered where all of the money went?  You didn’t feel like you overspent.  You actually felt frugal.  Yet, all of the money disappeared…again.  Well, the last thing you want is to feel that way about your time.  Just like we have less money than we think we do and we need to be choosy about our purchases, we also need to be super-careful about how we “spend” our time.  We may be feeling like we are being careful, but if we do not oober-carefully create a plan for where every moment is going, we run the risk of looking back having over-spent in some areas and under-invested in others.
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Lead yourself with Think TimeTM. The 3DR Process walks you through multiple time-protecting filters so you will never wonder where your time went again. You will know you spent it exactly as you wanted. Shop Undated Purpose Planners at think-time.com. (Already have a planner? Great! Think TimeTM is the process that helps you decide what to put on your calendar. It integrates seamlessly with every electronic and paper system out there.  It’s the process before the planner that helps you make the most of your time.)

 

What are some ways you have found to protect your time?

 

We are in the middle of a series on protecting your health, time, energy, and focus so we can serve others better.  Next time, we will talk about how to protect your energy.  Don’t miss it!

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Christine M. Wilson, LPC
Co-Founder, Think Time

Tweet and Share!

  • Know where you are going and why.  http://ow.ly/ihCn30jOBux
  • If you do not know where you are going, you will not know from what you need to protect your time.  
  • Identify the time-stealers and the time-wasters. http://ow.ly/ihCn30jOBux
  • Know what are the good uses of your time.  http://ow.ly/ihCn30jOBux
  • If everything seems equally important and equally urgent, you need a clear vision.  
  • Say “yes” carefully.  http://ow.ly/ihCn30jOBux
  • This new era of productivity is less about what you say “yes” to, and more about what you say “no” to.  
  • If we say “yes” to too many things than we may accidentally be saying “no” to some of the most important things.  
  • Be sure that your “yeses” are well placed.  http://ow.ly/ihCn30jOBux
  • The last thing you want to do is wonder where your time went while what matters most to you is left untouched.
  • Create a “time budget.”  http://ow.ly/ihCn30jOBux
  • The last thing you want is to wonder where your time went. http://ow.ly/ihCn30jOBux
  • We have less time that we think we do. http://ow.ly/ihCn30jOBux
  • We need to be choosy about how we “spend” our time. http://ow.ly/ihCn30jOBux
  • We need to create a careful plan for where every moment is going, or we run the risk of looking back with regret.
  • With no plan for our time, we may over-spend in some areas and under-invest in others.

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Think Time 3DR Process

We have a serious problem.  We are losing valuable time.  We have created an innovative process that helps people to dream big, get more time for what matters most, and become who they want to be.

Find out how Think Time can help you achieve your goals while improving your life balance at think-time.com.

Shop Purpose Programs with online training here.

Free Basic Online Coaching.001DSC_0117